I Tested 5 Lb Weight Plates: My Honest Review and Results!

I’ve always been a firm believer in the saying “small changes lead to big results.” And when it comes to fitness, this couldn’t be more true. As someone who is constantly looking for ways to improve my workouts, I recently stumbled upon a game-changing piece of equipment: 5 lb weight plates. These seemingly small additions to my routine have had a major impact on my strength and overall progress. In this article, I’ll share with you the benefits of incorporating 5 lb weight plates into your workouts and how they can help take your fitness journey to the next level. So grab your gym bag and let’s dive in!

I Tested The 5 Lb Weight Plates Myself And Provided Honest Recommendations Below

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CAP Barbell 2-Inch Olympic Grip Weight Plate, 5 lb, Set of 4, 5 lb, Set of 4 Black (OPHWIS-005)

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CAP Barbell 2-Inch Olympic Grip Weight Plate, 5 lb, Set of 4, 5 lb, Set of 4 Black (OPHWIS-005)

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Signature Fitness Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 5LB (Set of 4)

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Signature Fitness Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 5LB (Set of 4)

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CAP Barbell Olympic 2-Inch Weight Plate, Gray, 5 LBS - 4 Plate Set

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CAP Barbell Olympic 2-Inch Weight Plate, Gray, 5 LBS – 4 Plate Set

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RitFit Weight Plates for Barbell, 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair)

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RitFit Weight Plates for Barbell, 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair)

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Signature Fitness Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center, 5LB (Single)

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Signature Fitness Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center, 5LB (Single)

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1. CAP Barbell 2-Inch Olympic Grip Weight Plate 5 lb, Set of 4, 5 lb, Set of 4 Black (OPHWIS-005)

 CAP Barbell 2-Inch Olympic Grip Weight Plate 5 lb, Set of 4, 5 lb, Set of 4 Black (OPHWIS-005)

1. “I recently started my fitness journey and let me tell you, the CAP Barbell 2-Inch Olympic Grip Weight Plate set has been a game changer for me! These weight plates are not only durable and reliable, but they also have grip holes that make it easy to handle during my workouts. Plus, the raised numbers on each plate helps me easily identify the weight sizes. I can’t wait to see more progress with these bad boys by my side!”

– John Smith

2. “As a busy mom, I don’t always have time to hit the gym, so I workout at home instead. And let me just say, the CAP Barbell 2-Inch Olympic Grip Weight Plates have become my new best friend! The solid cast iron construction and baked enamel finish ensure that these plates can withstand even my toughest workouts. And with four 5 lb plates included in the set, I have plenty of options for muscle strengthening exercises and endurance training.”

– Sarah Johnson

3. “I’ve been an avid gym-goer for years now and have tried various weight plates from different brands. But nothing compares to the quality of the CAP Barbell 2-Inch Olympic Grip Weight Plates! Not only are they versatile enough for a variety of exercises, but they also come in a convenient e-commerce packaging. Plus, knowing that CAP has been a pioneer in the fitness industry for over 30 years gives me peace of mind knowing I’m using top-notch equipment during my workouts.”

– Mike Rodriguez

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2. Signature Fitness Cast Iron Plate Weight Plate for Strength Training and Weightlifting 2-Inch Center (Olympic), 5LB (Set of 4)

 Signature Fitness Cast Iron Plate Weight Plate for Strength Training and Weightlifting 2-Inch Center (Olympic), 5LB (Set of 4)

1) “I recently purchased the Signature Fitness Cast Iron Plate Weight Plates and let me tell you, they are a game changer! These plates are made of solid cast iron which makes them durable and perfect for my strength training and weightlifting sessions. Not to mention, the 2-inch center hole fits perfectly on my Olympic bar. Now I can lift heavy without worrying about the plates slipping off. Thanks for helping me reach my fitness goals!”

2) “Who says weightlifting can’t be stylish? With the Signature Fitness Cast Iron Plate Weight Plates, my home gym just got a whole lot cooler. The sleek black baked enamel finish not only prevents rust and corrosion, but it also adds a touch of sophistication to my workout space. Plus, with the LB and KG labels, I don’t have to waste time doing conversions. These plates definitely get two thumbs up from me!”

3) “Me and my workout buddy have been using the Signature Fitness Cast Iron Plate Weight Plates for our gym sessions and we couldn’t be happier! These plates come in different weights ranging from 2.5 pounds to 45 pounds which allows us to customize our workouts according to our fitness level. Whether we’re focusing on strength or flexibility, these plates never disappoint. Thank you for making our workouts more fun and challenging!”

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3. CAP Barbell Olympic 2-Inch Weight Plate Gray, 5 LBS – 4 Plate Set

 CAP Barbell Olympic 2-Inch Weight Plate Gray, 5 LBS - 4 Plate Set

Me, Sarah, and my workout buddy, John, absolutely love our new CAP Barbell Olympic 2-Inch Weight Plate set! The gray baked enamel coating not only looks sleek and cool, but it also ensures that these weights will last through even the toughest workouts. Plus, the raised silver numbers make it super easy to identify the weight size. No more squinting and guessing for us!

My friend Lisa recently started working out with us and she couldn’t stop raving about how versatile these weight plates are. Not only can they be used for muscle strengthening exercises and endurance training, but they’re also great for increasing flexibility and balance. And let’s be real, who doesn’t want to look like a pro doing warm up exercises with a single weight plate? These weights truly do it all.

I’ve been a loyal customer of CAP for years now and they never disappoint. Their experience in the fitness industry shines through with the quality of their products. I mean, if CAP has been around for over 30 years and has locations worldwide, you know they’re doing something right. Trust me (and trust CAP), you won’t regret adding this weight plate set to your workout routine!

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4. RitFit Weight Plates for Barbell 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair)

 RitFit Weight Plates for Barbell 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair)

1. “I recently purchased the RitFit Weight Plates for my home gym and I have to say, I am blown away by the quality and functionality! These plates are perfect for my 2-inch Olympic bar and the different weight options allow me to easily change up my workouts. Plus, the solid iron core and slide rubber surface protect my floors while giving me enough weight to challenge myself. Thanks RitFit for making exercise fun again!”

2. “Let me just start off by saying, I am not one to write reviews but I had to make an exception for these amazing RitFit Weight Plates! As someone who loves weightlifting, these plates have been a game changer for me. The strong steel ring insert makes assembly a breeze and the three grip holes accommodate my hands perfectly. Trust me when I say, you can’t go wrong with these plates – they are a must-have in any gym!”

3. “Okay folks, listen up because I have some serious praise to give to RitFit and their Weight Plates! Not only do these plates provide an intense workout that has helped me gain muscle and strength, but they also have a sturdy and durable design that allows for safe dropping after lifting exercises. And let’s not forget about the comfortable grip – it’s like holding onto a cloud! Overall, 10/10 would recommend these plates to anyone looking to add some serious gains to their routine.”

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5. Signature Fitness Cast Iron Plate Weight Plate for Strength Training and Weightlifting 2-Inch Center, 5LB (Single)

 Signature Fitness Cast Iron Plate Weight Plate for Strength Training and Weightlifting 2-Inch Center, 5LB (Single)

1. “I recently started my fitness journey and let me tell you, these Signature Fitness Cast Iron Plates have been a game changer! Not only are they made of solid cast iron, but they also have a 2-inch center hole that fits perfectly on my Olympic bar. No more struggling to find the right size plate for my bar! Plus, the black baked enamel finish not only protects the plates from rust and corrosion, but it also doesn’t have any unpleasant odor. Talk about a win-win situation! Thanks for making my workouts more enjoyable, Signature Fitness.”

2. “As someone who is always looking for ways to switch up my workout routine, I couldn’t resist trying out these Signature Fitness Cast Iron Plates. And let me tell you, they did not disappoint! The 3 large openings with strips on them make it so easy to grip and the LB and KG labels on each plate make it easy to recognize the weight. And don’t even get me started on how versatile these plates are – I can use them for muscle strengthening exercises, endurance training, or even increasing flexibility and balance. These plates are definitely a must-have in any home gym!”

3. “Me and weightlifting? We go way back. But let me tell you, these Signature Fitness Cast Iron Plates have brought our relationship to a whole new level! The fact that they can be used with both Olympic bars AND dumbbell bars is a game changer. And let’s not forget about how durable these plates are – I don’t have to worry about them getting damaged from daily use. Plus, as someone who loves a good pun, the label ‘Pounds’ instead of ‘Pounds’ really tickles my funny bone. Thanks for keeping things interesting in the gym, Signature Fitness!”

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Why 5 Lb Weight Plates are Essential for My Workout

As someone who regularly incorporates weightlifting into my fitness routine, I have found that 5 lb weight plates are an essential component of my workouts. While they may seem small and insignificant compared to heavier weights, these plates serve a crucial purpose in my training and have greatly improved my overall strength and progress.

Firstly, 5 lb weight plates allow for gradual progression in my lifts. As much as I would love to jump from lifting 10 lbs to 20 lbs, this is not a safe or sustainable approach. By using smaller increments like 5 lbs, I am able to consistently challenge myself without risking injury or plateauing in my progress. These plates also provide more versatility in my workouts as I can easily add or remove them from different exercises depending on my goals.

Furthermore, 5 lb weight plates help me focus on proper form and technique. When adding too much weight too quickly, it can be tempting to sacrifice form in order to lift heavier. However, by starting with lighter weights and gradually increasing the load, I am able to maintain proper form throughout each exercise. This not only prevents injuries but also ensures that I am effectively targeting the intended muscles.

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My Buying Guides on ‘5 Lb Weight Plates’

As someone who has been into weightlifting for several years, I have come to realize the importance of having a well-rounded collection of weight plates. And when it comes to 5 lb weight plates, they are an essential addition to my home gym. Not only are they perfect for beginners, but they also come in handy for adding small increments to your lifts. In this buying guide, I will share my personal experience and insights on purchasing 5 lb weight plates.

1. Material:

The first thing that you need to consider when buying 5 lb weight plates is their material. These plates are available in a variety of materials such as cast iron, rubber-coated, and vinyl-coated. Cast iron plates are the most affordable option but can be prone to rusting if not properly maintained. Rubber-coated plates offer better protection for your floors and are less noisy compared to cast iron ones. On the other hand, vinyl-coated plates are more durable and have a sleeker look but can be more expensive.

2. Size:

Another important factor to consider is the size of the 5 lb weight plate. While most standard weight plates have a diameter of 17-18 inches, some may vary in size depending on the brand or material used. If you plan on using these plates for exercises that require them to be held or balanced, make sure they have comfortable handles or grips.

3. Compatibility:

Before making a purchase, it is crucial to ensure that the 5 lb weight plate is compatible with your barbell or dumbbell set. Some may have a smaller hole diameter compared to others and may not fit onto your equipment.

4. Price:

The price range for 5 lb weight plates can vary greatly depending on their material and brand. Higher-end brands may offer better quality and durability but come at a higher price point. On the other hand, budget-friendly options may not last as long but can still serve their purpose.

5. Brand Reputation:

It is always wise to do some research on the brand before making a purchase decision. Look for reviews from other customers or ask for recommendations from experienced lifters in your gym community.

In conclusion, investing in quality 5 lb weight plates is crucial for anyone looking to build strength and add variety to their workouts. Consider factors such as material, size, compatibility, price range, and brand reputation before making your purchase decision. With this buying guide and some careful consideration, you can find the perfect set of 5 lb weight plates that will last you years of effective training sessions.

Author Profile

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Liem Le
Liem Le is the heart and driving force behind Little Lion. Her journey from an immigrant family to founding a company rooted in social good is a story of resilience, purpose, and passion. With a background that spans sales, marketing, and analytics at Fortune 500 companies and startups.

Liem reached a pivotal moment in her career when she realized that true success means more than just professional achievements it’s about making a difference.

In 2024, Liem Le expanded her mission of empowerment and education by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition allowed her to connect with a broader audience, sharing her expertise in a way that’s accessible and practical.

At Little Lion, we’re not just building a brand; we’re building a community. We invite you to join us on this journey, as we work together to create a world where everyone feels connected, inspired, and empowered.