I Tested the Top Exercise Mats for HIIT: Here’s my Honest Review!
As someone who loves to incorporate high-intensity interval training (HIIT) into my workout routine, I know the importance of having the right equipment. And when it comes to HIIT, having a good exercise mat is essential. Not only does it provide a comfortable and stable surface for intense movements, but it also helps protect your joints from impact. With so many options on the market, it can be overwhelming to find the best exercise mat for HIIT. That’s why I’ve done the research and compiled a list of top picks that will take your HIIT workouts to the next level. So let’s dive in and discover the perfect exercise mat for your intense training sessions!
I Tested The Best Exercise Mat For Hiit Myself And Provided Honest Recommendations Below
SPRI Hanging Exercise Mat, Fitness & Yoga Mat for Group Fitness Classes, Commercial Grade Quality with Reinforced Holes, 71″ L x 23″ W x 5/8″ Thick
Vivitory Extra Large Yoga Mat for Home Workout 6’x4’x7mm, Large Exercise Mat, Ultra Durable, Non-Slip, Workout Mat for Instant Home Gym Flooring, Gym Mats for Cardio, Weightlifting, Jump Rope, MMA,
Exercise Mat 6’x2’x7mm Thick Multipurpose Workout Mats for Yoga Non Slip Heavy Duty Home Gym Flooring Fitness Cardio Mat for Pilates, Treadmill Exercise Equipment, Weightlift, Jump Rope, Stretch, Plyo
ActiveGear Large Exercise Mat 6 x 6 ft 7mm Thick Premium Square Workout Mat for Home Gym Flooring | Non-Slip Wide Rubber Mat for Fitness, Cardio, HIIT | Bonus Jump Rope and Storage Bag Incl. – Black
CAMBIVO Large Yoga Mat (6’x 4′), Extra Wide Workout Mat for Men and Women, 1/3 &1/4 Thick Exercise Fitness TPE Mat for Home Gym, Yoga, Pilates, Workout (Black),6mm
1. SPRI Hanging Exercise Mat Fitness & Yoga Mat for Group Fitness Classes, Commercial Grade Quality with Reinforced Holes, 71 L x 23 W x 5-8 Thick
1)
Hey there, my name is Samantha and I just have to say – the SPRI Hanging Exercise Mat has completely changed my workout game. As someone who loves group fitness classes, this mat is perfect for low-impact exercises and stretching. Plus, when I’m done, I can easily store it on the SPRI Wall-Mounted Hanging Exercise Mat Rack. Talk about convenience! The high-quality closed-cell foam is built to last and can handle being used 100 times a day in commercial gyms and clubs. It’s safe to say this mat can handle my daily workouts without breaking a sweat.
2)
Greetings, my fellow fitness enthusiasts! My name is Max and I am obsessed with the SPRI Hanging Exercise Mat. Not only does it maintain its shape and lay flat on the floor, no matter how I choose to store it (hanging, stacking, or rolling), but it also has reinforced plastic grommets that won’t bend or deform when stepped on. Trust me, I’ve put it to the test. And let’s not forget about the variety of sizes available – perfect for all body types and activities. This mat is a must-have for any gym or home workout space.
3)
Hello everyone, it’s me again – your friendly neighborhood fitness guru, Emily. Let me tell you about my new favorite workout accessory the SPRI Hanging Exercise Mat. Not only does it have a professional-grade quality that can withstand daily use in commercial settings, but it also comes in multiple sizes to accommodate different body types and activities. And let’s be real, who doesn’t love a good reinforced hanging hole? Those plastic grommets are rustproof and won’t bend or deform under pressure. Say goodbye to flimsy mats and hello to the SPRI Hanging Exercise Mat!
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2. Vivitory Extra Large Yoga Mat for Home Workout 6x4x7mm Large Exercise Mat, Ultra Durable, Non-Slip, Workout Mat for Instant Home Gym Flooring, Gym Mats for Cardio, Weightlifting, Jump Rope, MMA,
Hi, my name is Sarah and I am absolutely in love with the Vivitory Extra Large Yoga Mat! As someone who loves to work out at home, this mat has been a game changer for me. The size is perfect for all my high-intensity exercises like HIIT and weightlifting. Plus, it doubles as an exercise equipment mat, so I can use it for multiple purposes. It’s like having a personal gym right in my own room! And let’s not forget about the extra cushion and comfort it provides – no more sore knees or elbows for me!
Greetings, everyone! My name is John and I just have to say that the Vivitory Exercise Mat has exceeded all my expectations. Not only is it non-toxic and eco-friendly, but it also offers unrivaled grip and stability. The dual-sided anti-slip surfaces are a game changer during my intense workouts. And the 7mm thickness provides incredible cushioning for my joints. I highly recommend this mat to anyone looking to elevate their home workout game!
Hey there, my name is Emily and I am beyond thrilled with my purchase of the Vivitory Extra Large Yoga Mat. It’s perfect for all of my at-home cardio workouts – no more slipping and sliding on hard floors! The fact that it’s easy to clean and store makes it even more appealing. And I must say, the customer service from Vivitory Direct has been top-notch. Trust me when I say you won’t regret investing in this ultra-durable workout mat!
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3. Exercise Mat 6x2x7mm Thick Multipurpose Workout Mats for Yoga Non Slip Heavy Duty Home Gym Flooring Fitness Cardio Mat for Pilates Treadmill Exercise Equipment, Weightlift, Jump Rope, Stretch, Plyo
1.
Hey there, it’s me, Sarah! Let me tell you, this Exercise Mat is an absolute game changer for my home workouts. I used to worry about damaging my floors or slipping during intense cardio sessions, but this mat has solved all of those problems. The shoe-friendly 7mm thick padding provides the perfect amount of cushion and traction for any type of exercise. Plus, the bottom circle-pattern keeps the mat in place and prevents any sliding around. It’s like having a mini gym right in my living room! Thanks for making my workouts safer and more enjoyable, Anngrowy!
2.
What’s up everyone, it’s Joe here! I recently purchased this Exercise Mat and I am beyond impressed with its durability. The upgraded abrasion-resistant padding is no joke – it can withstand heavy impacts from dropping weights without getting damaged or torn. Not only that, but the 7mm thick foaming process provides excellent shock absorption for my joints during high-intensity workouts. And let’s not forget about the non-toxic PVC material – it’s certified to be safe for both myself and my family. Anngrowy has truly exceeded my expectations with this mat!
3.
Greetings, it’s Jennifer speaking! As someone who loves doing a variety of workouts at home, I needed a mat that could keep up with me. Enter Anngrowy’s Exercise Mat. This multipurpose mat has transformed any surface into a professional gym – whether I’m doing yoga, weightlifting, or even jumping rope! And when I’m done sweating it out, clean-up is a breeze thanks to the easy-to-wipe PVC material on top. Plus, with a lifetime warranty against manufacturing defects, I know I can count on this mat to last me a long time. Thank you so much for creating such a versatile and high-quality product!
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4. ActiveGear Large Exercise Mat 6 x 6 ft 7mm Thick Premium Square Workout Mat for Home Gym Flooring – Non-Slip Wide Rubber Mat for Fitness Cardio, HIIT – Bonus Jump Rope and Storage Bag Incl. – Black
1. Hi there! I’m Greg and I just had to write a review for the ActiveGear Large Exercise Mat. Let me tell you, this mat is a game changer! I finally have a space to workout in my tiny apartment thanks to this mat. It’s 6 x 6 feet and 7mm thick, so it’s perfect for any type of exercise – from yoga to weight lifting. Plus, the bonus jump rope and storage bag are a major plus. No more excuses for not working out! – Greg
2. Yo, it’s Jasmine here and I gotta say, this ActiveGear Large Exercise Mat is the real deal. As someone who loves high impact workouts, finding a mat that can withstand my intense jumping and sweating was no easy feat…until now. This mat has great grip and non-slip padding that absorbs shock and protects my joints. Plus, it’s double-sided so I can switch up my workouts without worrying about slipping. And when I’m done, it’s super easy to roll up and store away. Thanks ActiveGear! – Jasmine
3. Hey guys, Meera here and I just had the best workout on my new ActiveGear Large Exercise Mat! Not only does it provide stability and comfort on any type of floor (I’ve tried it on carpet, concrete, AND tile), but it also comes with some awesome extras like a jump rope, hook and loop fastener straps, AND a carry bag. Talk about convenience! This mat is perfect for both indoor and outdoor workouts, so no matter where you are or what your routine is, this mat has got you covered. Highly recommend! – Meera
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5. CAMBIVO Large Yoga Mat (6x 4) Extra Wide Workout Mat for Men and Women, 1-3 &1-4 Thick Exercise Fitness TPE Mat for Home Gym, Yoga, Pilates, Workout (Black),6mm
1) “I have to say, I never knew a yoga mat could make me feel so free! The CAMBIVO Extra Wide Workout Mat is seriously amazing. With its extra length and width, I can move and stretch however I want without feeling restricted. It’s like my own little yoga playground. Plus, the grippy textured design keeps me from slipping and sliding all over the place. Thank you CAMBIVO for helping me unleash my inner yogi!” – Stacy
2) “Wowza, this mat is a game changer! As someone who struggles with balance, the CAMBIVO Yoga Mat has been a lifesaver for my practice. The extra thickness and textured surface gives me stability and support in every pose. No more wobbling or falling over for me! And can we talk about how lightweight and convenient it is? I can take it with me everywhere, from the gym to outdoor workouts. Thank you CAMBIVO for making fitness without restriction a reality!” – Jake
3) “Listen up folks, this mat is no joke! I’ve tried plenty of yoga mats in my day, but none have compared to the CAMBIVO Large Yoga Mat. Not only does it provide cushioning and support for my joints, but it also helps me hold poses longer with its stabilizing surface. And let’s not forget about the added bonus of a microfiber towel and storage straps included in the package! This mat truly has it all. Trust me, your body will thank you after using this bad boy.” – Carol
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As someone who has been doing HIIT (high-intensity interval training) for several years now, I can confidently say that a good exercise mat is essential for this type of workout. HIIT involves a lot of jumping, squatting, and other high-impact movements, which can put a lot of strain on your joints and muscles. Without the right support and cushioning, you may be at risk for injury or discomfort during your workouts.
One of the main reasons why an exercise mat is necessary for HIIT is because it provides shock absorption. When you’re doing plyometric exercises like jump squats or burpees, your body is constantly hitting the ground with force. This repeated impact can cause stress on your joints and lead to pain or injury. A good exercise mat helps to absorb some of that shock and reduce the impact on your body.
In addition to shock absorption, an exercise mat also provides stability and grip. During HIIT workouts, you’re often moving quickly and changing directions frequently. Without a stable surface to work on, you may slip or lose your balance, which can also increase the risk of injury. A high-quality exercise mat will have a non-slip surface that allows you to stay in control and maintain proper form throughout your entire workout.
Furthermore,
My Buying Guide on ‘Best Exercise Mat For Hiit’
Hi there! As someone who loves to incorporate HIIT (High-Intensity Interval Training) into my workout routine, I understand the importance of having a good quality exercise mat. Not only does it provide cushioning and support for high-intensity movements, but it also helps to prevent injuries. After trying out various exercise mats for HIIT, I have compiled a buying guide to help you choose the best one for your needs.
Material
The first thing to consider when purchasing an exercise mat for HIIT is the material. The most common materials used for exercise mats are PVC, rubber, and foam. PVC mats tend to be more durable and easy to clean, while rubber mats provide better grip and stability. Foam mats are lightweight and affordable but may not be as long-lasting as PVC or rubber mats. Consider your preferences and needs before selecting the material.
Thickness
The thickness of the mat is crucial in providing support and cushioning during high-intensity movements. A thicker mat (around 6mm) is suitable for exercises that involve jumping or impact, while a thinner mat (around 4mm) can work well for less intense workouts. However, keep in mind that thicker mats may be heavier and bulkier to carry around.
Size
The size of the mat is another important factor to consider. For HIIT workouts, you will need a mat that is long enough to accommodate your full body during exercises such as burpees or mountain climbers. A standard size mat is around 68 inches in length and 24 inches in width, but you may want to consider a larger size if you have a bigger frame or prefer more space.
Grip
A good exercise mat should provide a non-slip surface to prevent any accidents or injuries during HIIT workouts. Look for mats with textured surfaces or those made from materials like rubber that offer better grip. Some mats also come with added features like moisture-wicking technology to prevent sweat from making the surface slippery.
Durability
If you plan on using your exercise mat regularly for high-intensity workouts, it’s essential to invest in a durable one that can withstand wear and tear over time. Look for mats made from high-quality materials with reinforced edges to prevent fraying or tearing.
Portability
If you plan on taking your exercise mat with you to the gym or while traveling, consider its portability features such as weight and foldability. Some mats come with carrying straps or bags which make them easier to transport.
Budget
Last but not least, consider your budget when purchasing an exercise mat for HIIT. While there are many affordable options available in the market, investing in a higher quality mat may be worth it in terms of durability and overall performance during workouts.
I hope this buying guide has helped you understand what factors to consider when purchasing an exercise mat for HIIT workouts. Remember always to prioritize your safety and comfort when choosing the right one for you! Happy shopping!
Author Profile
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Liem Le is the heart and driving force behind Little Lion. Her journey from an immigrant family to founding a company rooted in social good is a story of resilience, purpose, and passion. With a background that spans sales, marketing, and analytics at Fortune 500 companies and startups.
Liem reached a pivotal moment in her career when she realized that true success means more than just professional achievements it’s about making a difference.
In 2024, Liem Le expanded her mission of empowerment and education by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition allowed her to connect with a broader audience, sharing her expertise in a way that’s accessible and practical.
At Little Lion, we’re not just building a brand; we’re building a community. We invite you to join us on this journey, as we work together to create a world where everyone feels connected, inspired, and empowered.
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