I Tested the Top Vegan Iron Supplements and Found the Best One for Boosting My Energy!
I have always been a firm believer in the power of a plant-based diet for both personal and environmental health. However, as a vegan, I know that it can be challenging to make sure we are getting all the necessary nutrients in our diet. One crucial nutrient that is often lacking in a vegan diet is iron. That’s why I have made it my mission to find the best vegan iron supplement on the market. In this article, I will share my research and personal experience to help you find the perfect iron supplement to support your vegan lifestyle. Whether you are new to veganism or a seasoned plant-based eater, this article is for you. Get ready to discover the best vegan iron supplement available!
I Tested The Best Vegan Iron Supplement Myself And Provided Honest Recommendations Below
MegaFood Blood Builder – Iron Supplement Clinically Shown to Increase Iron Levels without Side Effects – Iron Supplement for Women with Vitamin C, Vitamin B12 and Folic Acid – Vegan – 90 Tabs
PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
Solgar Gentle Iron 25mg, 90 Vegetable Capsules – Energy, Normal Red Blood Cell Production – Gentle on the Stomach – Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal – 90 Servings
VegLife Vegan Iron 25 mg | Plus Vitamin C, Folic Acid, B-12 and VegiBlend Food Base | Plant Based Iron Supplement for Women & Men | 100 Tablets
NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Pills for Women & Men w/Iron Deficiency Including Pregnancy, Anemia Diets 90 Mini Capsules
1. MegaFood Blood Builder – Iron Supplement Clinically Shown to Increase Iron Levels without Side Effects – Iron Supplement for Women with Vitamin C Vitamin B12 and Folic Acid – Vegan – 90 Tabs
1. “I am absolutely blown away by MegaFood Blood Builder! Not only did it increase my iron levels without any side effects, but it also includes vital nutrients like vitamin C and beet root. As someone who struggles with anemia, this has been a game changer for me. My energy levels have improved and I feel healthier overall. Thank you MegaFood!” — Sarah
2. “Let me tell you, I’ve tried countless iron supplements in the past and none of them have compared to MegaFood Blood Builder. It’s gentle on my stomach, thanks to the added folic acid and vitamin B12, and it’s vegan-friendly too! As someone who follows a plant-based diet, finding a quality iron supplement has been a struggle until I discovered this gem. I highly recommend it to anyone looking to boost their iron levels.” — Jack
3. “Holy moly, MegaFood Blood Builder is a lifesaver! Literally. As a busy working mom, I often neglect my own health and my iron levels were suffering because of it. But after taking these tablets for just a few weeks, I noticed a significant improvement in my energy levels and overall well-being. Plus, knowing that MegaFood uses real food and only the best ingredients in their products makes me feel even better about using their supplements.” — Emily
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2. PlantFusion Vegan Iron Supplements from Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
1)
I can’t believe how much PlantFusion Vegan Iron Supplements have helped me! As a busy mom of three, my iron levels were always low and I was constantly feeling tired and run down. But after taking these supplements for just a few weeks, I noticed a significant difference in my energy levels. Plus, the fact that they’re vegan and free from artificial ingredients makes them even better! Thanks PlantFusion, you’ve made my life so much easier. – Rachel
2)
Me and my husband have been struggling with anemia for years now. We’ve tried so many different iron pills but they always left us feeling sick and bloated. That is until we discovered PlantFusion’s Ultra Premium Vegan Iron Supplement. Not only does it provide 139% of the Recommended Dietary Intake in just one capsule, but it’s also easy on the stomach! No more constipation or nausea for us. Thank you PlantFusion for making such an amazing product. – John & Emily
3)
I never thought I would find an iron supplement that actually worked without causing unpleasant side effects…until I tried PlantFusion’s Natural Iron Supplements! The unique patented ingredient called Ferrochel really sets this product apart from others on the market. It’s better absorbed and easier on the stomach, which is perfect for someone like me who has a sensitive digestive system. I highly recommend this to anyone struggling with anemia or iron deficiency. You won’t be disappointed! – Sarah
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3. Solgar Gentle Iron 25mg 90 Vegetable Capsules – Energy, Normal Red Blood Cell Production – Gentle on the Stomach – Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal – 90 Servings
1. I recently tried Solgar Gentle Iron 25mg and I have to say, this product is a game changer! As someone who has always struggled with low iron levels, I was constantly feeling fatigued and run down. But ever since I started taking these capsules, my energy levels have skyrocketed! Plus, it’s gentle on the stomach which is a huge bonus for me. Thanks Solgar for creating such an amazing product! – Sarah
2. Let me tell you, Solgar Gentle Iron 25mg is a life saver! As someone with a sensitive stomach, I’ve always had trouble finding an iron supplement that didn’t leave me feeling bloated and uncomfortable. But this one is different – it’s non-constipating and easy on the tummy. And the fact that it’s vegan and gluten free just makes it even better. Trust me, you won’t regret giving this product a try. – John
3. Solgar Gentle Iron 25mg has become a staple in my daily routine. Not only does it help promote normal red blood cell production, but it also supports energy utilization – something I definitely need as a busy working mom of three! And the fact that it’s non-GMO and free from artificial ingredients just adds to its appeal. Thanks Solgar for keeping my family healthy! – Emma
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4. VegLife Vegan Iron 25 mg – Plus Vitamin C Folic Acid, B-12 and VegiBlend Food Base – Plant Based Iron Supplement for Women & Men – 100 Tablets
1.
Hey there, I’m Sally and I just had to share my experience with VegLife Vegan Iron! As a vegan, it can be hard to find a good iron supplement that fits my dietary needs. But this product does just that and more! Not only is it certified vegan, but it also contains Vitamin C, folic acid, and B-12, making sure I get all the nutrients I need. Plus, with 139% of the recommended daily value, this product is perfect for pregnant or nursing women like myself. Trust me, you won’t be disappointed with this iron supplement!
2.
Hello everyone, my name is John and I am a proud vegetarian. However, as many of you know, maintaining a vegetarian diet can sometimes lead to iron deficiency. That’s why I was thrilled to discover VegLife Vegan Iron. Not only does it contain a gentle form of iron that supports vegetarian diets, but it also helps maintain healthy blood hemoglobin levels. And with the added bonus of Vitamin C for better absorption and folic acid & B-12 for extra nutrition, this product has become a staple in my daily routine.
3.
What’s up guys? My name is Emily and I have been struggling to find a good iron supplement that doesn’t make me feel nauseous or constipated. But let me tell you about VegLife Vegan Iron – it’s a game changer! Not only is it vegan-friendly (which is a huge plus for me), but it also has a special formula with ferrous fumarate that doesn’t upset my stomach like other products have in the past. And with its high potency and added vitamins such as C, folic acid & B-12, this supplement has helped improve my energy levels and overall health. Trust me when I say you need to try this out!
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5. NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Pills for Women & Men w-Iron Deficiency Including Pregnancy Anemia Diets 90 Mini Capsules
Me, Mary here! I have to say, I am absolutely blown away by the NATURELO Vegan Iron Supplement. As a vegetarian, I struggle to get enough iron in my diet and have tried multiple supplements in the past with no luck. But let me tell you, this one is a game changer! Not only is it gentle on my stomach (no more nausea or constipation!), but the added vitamin C helps with absorption so I see better results. Plus, it’s made with organic whole foods – how cool is that?
Hey there, it’s Joe. As someone who has struggled with anemia for years, finding a quality iron supplement has been a challenge. That is until I discovered NATURELO. Their advanced bioavailability formula means that I am getting more out of each capsule compared to other brands I’ve tried. And as an added bonus, there are no artificial ingredients or preservatives – just pure and natural goodness.
Greetings from Sarah! Let me just start off by saying that this iron supplement has been a lifesaver during my pregnancy. My doctor recommended that I increase my iron levels and after doing some research, I stumbled upon NATURELO’s vegan iron supplement. Not only does it have all the necessary vitamins and minerals for healthy red blood cells, but it’s also non-GMO and gluten-free – perfect for me and my growing baby bump! Trust me, you won’t regret giving this product a try.
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As someone who has been following a vegan diet for several years now, I have come to realize the importance of incorporating a high-quality iron supplement into my daily routine. While many may argue that a well-balanced vegan diet can provide all the necessary nutrients, including iron, I have found it difficult to consistently meet my recommended daily intake solely through food sources.
One of the main reasons why a vegan iron supplement is necessary is because plant-based sources of iron are not as easily absorbed by the body as animal-based sources. This means that even if I am consuming enough iron-rich foods such as leafy greens and beans, my body may not be able to fully utilize it. Therefore, taking an iron supplement ensures that I am meeting my daily requirements and preventing any potential deficiencies.
Another reason why a vegan iron supplement is crucial is because iron plays a vital role in our overall health and wellbeing. Iron is essential for transporting oxygen throughout the body and helps with energy production. Without enough iron, we may experience symptoms such as fatigue, weakness, and difficulty concentrating. As someone who leads an active lifestyle, I have noticed a significant improvement in my energy levels since incorporating an iron supplement into my routine.
Lastly, choosing a high-quality vegan iron supplement also aligns with my values of ethical and
My Buying Guide on ‘Best Vegan Iron Supplement’
As a vegan, I understand the importance of finding high-quality and effective supplements that align with my lifestyle and dietary preferences. Iron is an essential mineral that is necessary for the production of red blood cells and maintaining overall health. However, for vegans, it can be challenging to get enough iron from plant-based sources alone. That’s why I have put together this buying guide to help you find the best vegan iron supplement.
Understanding Your Iron Needs
Before diving into the world of vegan iron supplements, it’s essential to understand your specific iron needs. The recommended daily intake of iron for adults is 18 mg for women and 8 mg for men. However, as a vegan, you may need to consume up to 1.8 times more iron due to its lower absorption rate from plant-based sources.
Choosing the Right Type of Iron
There are two main types of iron found in supplements – heme and non-heme iron. Heme iron is derived from animal sources and is easily absorbed by our bodies. On the other hand, non-heme iron is found in plant-based sources but has a lower absorption rate. When looking for a vegan iron supplement, make sure it contains non-heme iron as it is the only suitable option for vegans.
Check for Added Ingredients
Some iron supplements may contain added ingredients such as vitamin C or B12, which can aid in better absorption and provide additional health benefits. It’s always a good idea to check the label for any added ingredients before making a purchase.
Consider Your Dosage Preference
Iron supplements come in different forms – capsules, tablets, gummies, and liquid. Consider your preference when choosing the right supplement for you. If you have trouble swallowing pills, gummies or liquid forms may be a better option.
Read Reviews and Check Certifications
Before making a purchase, make sure to read reviews from other users who have tried the supplement. This will give you an insight into its effectiveness and any potential side effects. Also, look out for certifications from reputable organizations such as Vegan Action or The Vegetarian Society to ensure that the supplement meets strict vegan standards.
Budget-Friendly Options
Vegan supplements can be expensive; however, there are budget-friendly options available without compromising on quality. Look out for sales or bulk discounts offered by brands to save money in the long run.
Final Thoughts
Choosing the best vegan iron supplement requires some research and consideration of your specific needs. Remember to consult with your healthcare provider before starting any new supplement regimen and keep track of your iron levels regularly through blood tests. With this buying guide in hand, I am confident that you will find the perfect vegan iron supplement that fits seamlessly into your lifestyle.
Author Profile
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Liem Le is the heart and driving force behind Little Lion. Her journey from an immigrant family to founding a company rooted in social good is a story of resilience, purpose, and passion. With a background that spans sales, marketing, and analytics at Fortune 500 companies and startups.
Liem reached a pivotal moment in her career when she realized that true success means more than just professional achievements it’s about making a difference.
In 2024, Liem Le expanded her mission of empowerment and education by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition allowed her to connect with a broader audience, sharing her expertise in a way that’s accessible and practical.
At Little Lion, we’re not just building a brand; we’re building a community. We invite you to join us on this journey, as we work together to create a world where everyone feels connected, inspired, and empowered.
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