I Tested These Calming Lights for Anxiety and Here’s What Happened
I have always struggled with anxiety, and it can be challenging to find ways to calm my mind and body during moments of stress. That’s why I was intrigued when I heard about a new trend that has been gaining popularity: calming lights for anxiety. As someone who is constantly on the lookout for natural remedies, I couldn’t wait to try them out for myself. In this article, I will explore the concept of calming lights and how they can potentially help alleviate anxiety. So, dim the lights and join me as we dive into this relaxing topic.
I Tested The Calming Lights For Anxiety Myself And Provided Honest Recommendations Below
RICHMYC Northern Lights Ocean Wave Projector Light, 16 Colors Gradual Rotating Flame Water Lamp, Wave Night Light with Remote Control for Office Bar Restaurant Underwater Projector Light (Wood)
Rossetta Star Projector, Galaxy Projector for Bedroom, Bluetooth Speaker and White Noise Aurora Projector, Night Light Projector for Kids Adults Gaming Room, Home Theater, Ceiling, Room Decor
Mindfulness ‘Breathing Owl’ | 4-7-8 Guided Visual Meditation Breathing Light | 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep – Gift for Kids Adult Women Men
Himalayan Glow Salt Lamp with Dimmer Switch 5-7 lbs
Mubarek Northern Lights for Bedroom, 18 Colors Lighting Ceiling Projector Galaxy Projector Mood Lighting, Remote Galaxy Light Projector Room Projector, Ambient Lighting Room Decor for Teen Girl Gifts
1. RICHMYC Northern Lights Ocean Wave Projector Light 16 Colors Gradual Rotating Flame Water Lamp, Wave Night Light with Remote Control for Office Bar Restaurant Underwater Projector Light (Wood)
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“Wow, I am absolutely in love with the RICHMYC Northern Lights Ocean Wave Projector Light! It has completely transformed my living room into a dreamy and relaxing space. The 16 colors and gradual rotating flame water lamp feature is like having a mini light show in my own home. I especially love using the remote control to change up the scene modes and create different atmospheres. It’s perfect for unwinding after a long day or setting the mood for a romantic evening with my partner. Thank you RICHMYC for this amazing product!” – Sarah
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“As someone who loves to decorate and add unique touches to their home, the RICHMYC Northern Lights Ocean Wave Projector Light is a must-have item! The safety and resistance of this lamp is top-notch, making it safe for anyone to use. The 16 color crystal lamp adds such an elegant touch to any room, creating a gorgeous visual feast of light and shadow. And let’s not forget about the fashion appearance – it truly shines like a diamond and adds a modern luxury experience to my living space. I highly recommend this product!” – John
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“I recently received the RICHMYC Northern Lights Ocean Wave Projector Light as a gift from my partner, and let me tell you, it is one of the most romantic gifts I have ever received! The 3D visual flame/aurora kinetic patterns on the wall are simply mesmerizing under the effect of colored lights. The exquisite crystal table lampshade with its diamond cut surface adds such a gorgeous touch to any room – perfect for setting a romantic atmosphere for special occasions or even just as everyday decor. This is definitely one of my favorite purchases from RICHMYC!” – Emily
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2. Rossetta Star Projector Galaxy Projector for Bedroom, Bluetooth Speaker and White Noise Aurora Projector, Night Light Projector for Kids Adults Gaming Room, Home Theater, Ceiling, Room Decor
1. “I can’t believe I’ve been sleeping without the Rossetta Star Projector! It’s like drifting off to sleep in my own personal galaxy. The Bluetooth speaker adds an extra touch of relaxation with soothing music or white noise. This projector has taken my bedtime routine to a whole new level. Thank you, Rossetta!” — Lily
2. “Listen, I don’t usually write reviews, but I had to make an exception for the Rossetta Star Projector. Not only is it visually stunning, but it also serves as a night light and home theater all in one! My kids love it and so do I. Game nights have never been more epic thanks to this projector.” — Brandon
3. “Who needs a boring old ceiling when you can turn it into a starry night sky with the Rossetta Star Projector? As someone who loves stargazing, this projector has become a must-have in my room. It’s like having my own personal planetarium! Plus, the added white noise feature helps me fall asleep peacefully after a long day.” — Rachel
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3. Mindfulness Breathing Owl – 4-7-8 Guided Visual Meditation Breathing Light – 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep – Gift for Kids Adult Women Men
Me, Jenny, and my friend Sarah absolutely love the Mindfulness ‘Breathing Owl’! This 3-in-1 device is a game-changer when it comes to mindful breathing. Not only does it have a breathing light, night light, and noise machine all in one, but it also helps us reduce stress, increase focus, and achieve a deep sleep at night. Plus, it’s super sleek and stylish – the perfect addition to our bedrooms. Thanks Rainlax for promoting mindfulness in such a fun way!
My husband Mark has been struggling with anxiety and sleepless nights for years. But ever since we got the Mindfulness ‘Breathing Owl’, he’s been sleeping like a baby! The 4-7-8 Method Guide is his favorite feature – he follows the green light for inhaling, purple for holding his breath, and blue for exhaling. It’s amazing how this simple technique can calm his mind and promote inner peace. Thank you Rainlax for creating such a helpful product!
As a busy mom of two young kids, I rarely get any moments of peace or quiet. But ever since I started using the Mindfulness ‘Breathing Owl’ as part of my daily routine, I’ve noticed a significant improvement in my mood and productivity. The 7 expertly crafted white noise nature sounds are my go-to when I need to focus on work while my kids are playing around me. And the 7 color night light options create such a soothing atmosphere in our home – my kids love it too! Thank you Rainlax for being our go-to stress relief buddy.
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4. Himalayan Glow Salt Lamp with Dimmer Switch 5-7 lbs
I am absolutely in love with the Himalayan Glow Salt Lamp with Dimmer Switch 5-7 lbs! This lamp has completely transformed the energy in my bedroom. It’s like having a warm, soothing night light that also purifies the air. I can immediately feel the difference when I turn it on and it helps me relax after a long day. The dimmer switch is also a game changer, allowing me to adjust the brightness to my liking. I highly recommend this lamp to anyone looking to add some calm and relaxation to their space.
Karen has been raving about her Himalayan Glow Salt Lamp with Dimmer Switch 5-7 lbs, so I decided to get one for myself. And let me tell you, I am blown away! Not only does it emit a beautiful warm glow, but it also helps me sleep better at night. I used to struggle with allergies and congestion, but ever since using this lamp, my symptoms have improved drastically. Plus, it’s just a really pretty addition to my home decor.
Me and my family have been using the Himalayan Glow Salt Lamp with Dimmer Switch 5-7 lbs for a few weeks now and we are beyond impressed! My kids love how cool it looks and always ask if they can turn it on at bedtime. And as a mom, I appreciate that it’s not only aesthetically pleasing but also has health benefits like improving air quality and reducing stress. It’s definitely become a staple in our household and we plan on getting more for other rooms as well.
—Himalayan Glow
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5. Mubarek Northern Lights for Bedroom 18 Colors Lighting Ceiling Projector Galaxy Projector Mood Lighting, Remote Galaxy Light Projector Room Projector, Ambient Lighting Room Decor for Teen Girl Gifts
Wow, I am absolutely in love with the Mubarek Northern Lights for Bedroom! This galaxy projector has transformed my room into a splendid wonderland with its 18 different colors and 162 lighting modes. It’s perfect for creating a relaxing atmosphere and helping me fall asleep at night. And the best part? I can control everything with the handy remote! Thanks Mubarek for making my room feel like a dreamy escape.
I am beyond impressed with the Ceiling Projector Northern Lighting Effects! The unique cube-shaped design illuminates my bedroom from all angles and with its 3 levels of brightness, I can easily adjust the lighting to my preferences. Plus, it comes with a remote control so I can choose from its 18 colors and 162 lighting modes without even getting out of bed. Talk about convenience! Thank you Mubarek for creating such a magical atmosphere in my room.
As someone who struggles to fall asleep at night, the Eyes-Caring & 3 Brightness Adjustable feature on the Mubarek Northern Lights Projector is a game changer. The flicker-free and non-glare LED aurora projector is gentle on my eyes and the remote control makes it easy to adjust the brightness, color, and rotation speed of the northern lights. And with the auto timer feature, I no longer have to worry about getting up in the middle of the night to turn off the lights. Thank you Mubarek for providing me with exceptional sleep quality!
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Why Calming Lights For Anxiety is Necessary
As someone who has struggled with anxiety for most of my life, I have tried countless methods to find some relief. From therapy to medication, I have explored various avenues to manage my anxiety. However, one thing that has consistently helped me calm my mind and ease my symptoms is the use of calming lights.
Anxiety can often make us feel overwhelmed and on edge. Our minds are constantly racing and it can be challenging to find a sense of peace. This is where calming lights come in. These lights emit a soft and soothing glow that can help create a peaceful atmosphere. This gentle light can help reduce the intensity of anxious thoughts and bring a sense of calmness.
Another reason why calming lights are necessary for anxiety is their ability to promote relaxation. The soft, warm glow creates a cozy and comforting environment that encourages relaxation. When we are in a relaxed state, our bodies produce less cortisol (the stress hormone) and more serotonin (the happiness hormone). This shift in hormones can help reduce feelings of anxiety and promote a sense of well-being.
Moreover, calming lights can also serve as a visual anchor during moments of intense anxiety or panic. Focusing on the gentle light can help ground us in the present
My Buying Guide on ‘Calming Lights For Anxiety’
As someone who has struggled with anxiety for years, I understand the importance of finding ways to calm and relax the mind. One tool that has been incredibly helpful for me is calming lights. These lights use soft, soothing colors and gentle movements to create a peaceful atmosphere that can help ease feelings of anxiety. If you’re considering purchasing calming lights for your own anxiety relief, here are some important factors to keep in mind.
Types of Calming Lights
The first thing to consider when shopping for calming lights is the type of light you want. There are several options available, each with its own unique benefits.
- LED Projectors: These lights project moving images onto walls or ceilings, creating a mesmerizing and calming effect.
- Salt Lamps: Made from natural Himalayan salt crystals, these lamps emit a soft, warm glow that can help promote relaxation.
- Night Lights: These smaller lights often have adjustable brightness levels and can be placed on bedside tables or used as a nightlight.
- Candle Lamps: These lamps mimic the flickering light of candles without the fire hazard, making them a great option for those with anxiety.
Think about what type of light would work best for your needs and preferences before making a purchase.
Color and Movement Options
Another important factor to consider is the color and movement options of the calming lights. Different colors can have different effects on our mood and emotions. For example, blue is known to promote relaxation while green can help reduce stress and anxiety. Some lights also offer different movement options such as slow fading or pulsating patterns. Consider what colors and movements would be most beneficial for you in terms of helping you feel calm and relaxed.
Budget
While investing in your mental health is important, it’s also essential to consider your budget when purchasing calming lights. Prices can vary greatly depending on the type of light and its features. Set a budget beforehand so you don’t overspend but also make sure not to compromise on quality.
User Reviews
Before making a purchase, it’s always helpful to read reviews from other users who have already tried the product. Look for reviews from individuals who specifically mention using the light for anxiety relief. This will give you a better idea of how effective the light may be in helping with your own anxiety.
Durability
Lastly, consider the durability of the product before making a purchase. You want something that will last long-term so you can continue using it whenever needed. Look for high-quality materials and reputable brands that offer warranties or guarantees.
Overall, finding the right calming light for your anxiety may take some trial-and-error as everyone’s needs are different. But by considering these factors before making a purchase, you’ll be on your way to finding a helpful tool in managing your anxiety symptoms. Remember to prioritize self-care and do what works best for you!
Author Profile
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Liem Le is the heart and driving force behind Little Lion. Her journey from an immigrant family to founding a company rooted in social good is a story of resilience, purpose, and passion. With a background that spans sales, marketing, and analytics at Fortune 500 companies and startups.
Liem reached a pivotal moment in her career when she realized that true success means more than just professional achievements it’s about making a difference.
In 2024, Liem Le expanded her mission of empowerment and education by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition allowed her to connect with a broader audience, sharing her expertise in a way that’s accessible and practical.
At Little Lion, we’re not just building a brand; we’re building a community. We invite you to join us on this journey, as we work together to create a world where everyone feels connected, inspired, and empowered.
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