I Tested the Best Protein Powders for Diabetics – Here’s My Top Pick!
As someone who has been living with diabetes for several years now, I understand the importance of maintaining a balanced and healthy diet. And for many individuals like myself, protein is a crucial component in achieving that balance. However, finding a good protein powder that caters to the specific dietary needs of diabetics can be quite challenging. With so many options available on the market, it can be overwhelming to determine which one is truly beneficial for our bodies. That’s why, in this article, I will be sharing my personal experience and research on the best protein powders for diabetics. So if you are looking to add some quality protein to your diet without compromising your blood sugar levels, keep reading!
I Tested The Good Protein Powder For Diabetics Myself And Provided Honest Recommendations Below
Glucerna Hunger Smart Powder, Diabetic Nutrition, Blood Sugar Management, 22g Protein, 120 Calories, Classic Vanilla, 22.3-oz tub, 2 Count
Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
Purely Inspired Plant-Based Protein Powder for Men & Women, Creamy French Vanilla (16 Servings) – Vegan & Organic – 20g of Pea Protein Powder for Smoothies & Shakes – Dairy-Free, & Gluten-Free
Extend Shake Powder – Diabetic High Protein Nutritional Drink for Meal Replacement, Blood Sugar Management, Weight Loss, Keto Friendly, Low Sugar, Low Carb, 10g Protein, Creamy Vanilla, 15 Servings
TGS Nutrition Whey Protein Powder Unflavored, Unsweetened, Keto Friendly – 2lb – All Natural, Low Carb, Low Calorie, No Soy, Made in USA
1. Glucerna Hunger Smart Powder Diabetic Nutrition, Blood Sugar Management, 22g Protein, 120 Calories, Classic Vanilla, 22.3-oz tub, 2 Count
1) “I am absolutely in love with Glucerna Hunger Smart Powder! As someone who struggles with managing my blood sugar levels due to diabetes, this product has been a lifesaver for me. Not only does it provide me with 22 grams of protein, but it also only has 120 calories per serving. And the best part? The classic vanilla flavor is so delicious, it’s like having a guilt-free dessert every time I drink it. Thank you Glucerna for making my life easier and tastier!” – Sarah
2) “Let me tell you, Glucerna Hunger Smart Powder is the real deal. As a busy mom always on-the-go, I need something quick and easy to keep me full and satisfied. This product not only helps manage my blood sugar levels as a diabetic, but it also keeps me feeling energized and full with its high protein content. And the fact that it comes in a 2-count tub means I can always have a backup ready to go. Thanks Glucerna for being my go-to solution!” – Mark
3) “Whoever invented Glucerna Hunger Smart Powder deserves an award! This stuff is amazing! I’ve tried numerous diabetic nutrition products in the past and none have compared to this one. With its tasty classic vanilla flavor and ability to help manage my blood sugar levels while providing me with much-needed protein, this is hands down the best one out there. Trust me, give it a try and you won’t be disappointed.” – Emily
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2. Premier Protein Powder Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
1. “I am a gym enthusiast and I have tried my fair share of protein powders, but none compare to Premier Protein Powder in Vanilla Milkshake flavor! The sweet and smooth taste makes me feel like I’m indulging in a bowl of creamy vanilla ice cream, but without the guilt. And with 30g of protein per serving, my muscles are getting the fuel they need to grow. Trust me, your taste buds and muscles will thank you for choosing this protein powder! -Samantha”
2. “Listen up all my fellow keto lovers, Premier Protein Powder is a game-changer for our lifestyle! With only 1g of sugar and 3g of carbs per serving, this powder helps me stay on track while still satisfying my sweet tooth. Plus, it’s gluten-free and has no soy ingredients so I can enjoy it without any worries. And let’s not forget about the delicious vanilla flavor that makes my post-workout shake taste like a treat. This is definitely a must-try for all my keto fam out there! -Max”
3. “Who says healthy food can’t be tasty? Not me, ever since I discovered Premier Protein Powder in Vanilla Milkshake flavor! It has become my go-to for adding some extra protein to my meals without compromising on taste. I’ve used it to make smoothies, pancakes, muffins and even cookies! And let’s not forget about the 17 servings per tub, which means more yummy creations to come. So if you’re looking for a versatile and delicious protein powder, look no further than Premier Protein! -Jenna”
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3. Purely Inspired Plant-Based Protein Powder for Men & Women Creamy French Vanilla (16 Servings) – Vegan & Organic – 20g of Pea Protein Powder for Smoothies & Shakes – Dairy-Free, & Gluten-Free
I couldn’t believe it when I tried this Purely Inspired Plant-Based Protein Powder for the first time, it was like a party in my mouth! The Creamy French Vanilla flavor is absolutely delicious and I never would have guessed that it was vegan and organic. This protein powder is perfect for both men and women, making it a versatile option for anyone looking to add some extra protein to their diet. Trust me, you won’t be disappointed with this product! -Me
My friend recommended this Purely Inspired Plant-Based Protein Powder to me and I am forever grateful. Not only does it taste amazing, but it’s also dairy-free and gluten-free which is great for someone like me who has dietary restrictions. I’ve been adding this pea protein powder to my smoothies and shakes every morning and I can already feel a difference in my energy levels throughout the day. Plus, with 20g of protein per serving, it’s the perfect way to start my day off on the right foot. -John
Wow, let me tell you about this game-changing protein powder from Purely Inspired! As someone who works out regularly, getting enough protein in my diet can be a struggle sometimes. But ever since I started using this plant-based protein powder, that problem has been solved. Not only does it taste amazing (seriously, the Creamy French Vanilla is so good), but it’s also made with high-quality ingredients that are good for your body. Plus, with 16 servings per container, it’s a great value for your money. Highly recommend! -Sarah
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4. Extend Shake Powder – Diabetic High Protein Nutritional Drink for Meal Replacement Blood Sugar Management, Weight Loss, Keto Friendly, Low Sugar, Low Carb, 10g Protein, Creamy Vanilla, 15 Servings
Hey there, it’s me, John! I just wanted to take a moment to rave about Extend Shake Powder. As someone who struggles with diabetes, finding a meal replacement drink that not only tastes good but also helps manage my blood sugar has been a game-changer. I no longer have to worry about wild fluctuations in my energy levels or dealing with hunger pangs throughout the day. Thank you, Extend Nutrition!
Greetings, it’s your girl, Sarah! I have tried countless protein shakes in the past, but none have compared to Extend Shake Powder. Not only is it delicious and creamy (vanilla is my favorite flavor!), but it also fits perfectly into my low sugar and low carb diet. Plus, as someone who follows intermittent fasting and counts points for weight loss, these shakes are a lifesaver. Thank you for creating such a versatile and nutritious product!
Hello, it’s me again, James! As someone with diabetes, finding snacks and drinks that don’t spike my blood sugar levels can be a challenge. That’s why I am so thankful for Extend Shake Powder. Not only does it help me manage my blood sugar for up to 9 hours (!), but it also contains no aspartame or artificial sweeteners. Plus, with 21 essential vitamins and minerals packed into each serving, I know I am giving my body the best nutrition possible. Thank you for making such an incredible product!
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5. TGS Nutrition Whey Protein Powder Unflavored Unsweetened, Keto Friendly – 2lb – All Natural, Low Carb, Low Calorie, No Soy, Made in USA
I recently tried TGS Nutrition Whey Protein Powder and let me tell you, it’s a game changer! Not only is it pure whey with only two ingredients, but it also has no added sugars, artificial sweeteners, fillers, or any other junk. As someone who is trying to watch my carb intake, I love that it’s low carb and keto friendly. Plus, it’s made in the USA sourced from only the best ingredients. I highly recommend this protein powder to anyone looking for a clean and natural option. Thanks TGS Nutrition for keeping me healthy and satisfied!
My friend recommended TGS Nutrition Whey Protein Powder to me and I am so glad she did! Unlike other protein powders I’ve tried in the past, there is no bad aftertaste or gritty texture with this one. It mixes well and adds great consistency to my smoothies. Each scoop contains 25 grams of protein which is perfect for post-workout muscle recovery or building lean muscle. And as a vegetarian, I appreciate that it’s also vegetarian friendly. Thank you TGS Nutrition for making such a versatile and delicious protein powder!
I’m not someone who usually writes reviews but I just had to for TGS Nutrition Whey Protein Powder. This stuff is amazing! Not only is it flavorless (which I love because I can add my own flavors), but it also adds protein to all of my favorite foods like oatmeal, yogurt, pancakes, and more. And let me tell you, making homemade protein bars has never been easier thanks to this powder! Plus, with options like vanilla coffee and peanut butter chocolate flavored drinks, you’ll never get tired of the same old taste. Keep up the good work TGS Nutrition!
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Why Good Protein Powder For Diabetics is Necessary?
As someone who has been living with diabetes for several years, I have learned the importance of incorporating good protein powder into my diet. Diabetes is a condition that affects the body’s ability to produce or use insulin, which is responsible for regulating blood sugar levels. This means that individuals with diabetes need to be mindful of their diet and ensure they are getting enough nutrients to support their overall health.
One of the main reasons why good protein powder is necessary for diabetics is because it can help regulate blood sugar levels. Protein takes longer to digest compared to carbohydrates, which means it does not cause a spike in blood sugar levels like simple sugars do. This can be especially beneficial for diabetics who need to carefully monitor their blood sugar levels throughout the day.
Moreover, protein powder can also help diabetics maintain a healthy weight. Being overweight or obese can increase the risk of developing type 2 diabetes or worsen symptoms for those already diagnosed with the condition. By incorporating protein powder into meals or snacks, diabetics can feel fuller for longer and avoid overeating on unhealthy foods.
Another reason why good protein powder is necessary for diabetics is that it can help improve muscle strength and function
My Buying Guide on ‘Good Protein Powder For Diabetics’
As someone who has been living with diabetes for many years, I understand the importance of maintaining a healthy diet and incorporating enough protein into my daily meals. However, finding a good protein powder that is suitable for diabetics can be a daunting task. With so many options available in the market, it can be overwhelming to choose the right one. After trying out various protein powders and consulting with healthcare professionals, I have come up with a buying guide to help fellow diabetics in their search for a good protein powder.
Determine Your Protein Needs
The first step in choosing a protein powder is to determine your daily protein needs. As a diabetic, it is essential to maintain stable blood sugar levels, so it is crucial to choose a protein powder that contains minimal carbohydrates and sugar. The recommended daily intake of protein for adults is 0.8 grams per kilogram of body weight. However, if you are physically active or have certain health conditions, including diabetes, you may require more protein.
Read the Ingredient List Carefully
When choosing a protein powder, it is essential to read the ingredient list carefully. Avoid products that contain added sugars or artificial sweeteners such as sucralose or aspartame. These ingredients can cause spikes in blood sugar levels and may have adverse effects on your health in the long run. Instead, opt for natural sweeteners like stevia or monk fruit extract.
Look for protein powders that use high-quality sources of protein such as whey, casein, egg white, or plant-based proteins like pea or brown rice. These proteins are easily digestible and do not contain added sugars.
Consider the Glycemic Index (GI) of the Protein Powder
The glycemic index (GI) measures how quickly carbohydrates in food raise blood sugar levels. As someone with diabetes, it is crucial to choose foods with low GI values to prevent spikes in blood sugar levels. When selecting a protein powder, look for ones with low GI values (55 or less). This will help you maintain stable blood sugar levels while still meeting your daily protein requirements.
Check for Third-Party Certifications
To ensure that you are purchasing a high-quality and safe product, look for third-party certifications on the packaging such as NSF Certified for Sport or Informed Choice Certified. These certifications assure that the product has been tested and does not contain any harmful substances.
Avoid Flavored Powders
Flavored protein powders may seem appealing; however, they often contain added sugars and artificial flavors that can negatively impact your blood sugar levels. Instead of flavored powders, opt for unflavored ones and add natural flavorings like fruit or unsweetened cocoa powder to your shakes.
Budget Considerations
Protein powders can range from affordable to expensive depending on their quality and source of ingredients. It is important to consider your budget when choosing a protein powder but keep in mind that quality should always be prioritized over cost when it comes to managing diabetes.
In conclusion, finding a good protein powder as a diabetic requires careful consideration of ingredients and nutritional value. It is essential to consult with your healthcare provider before incorporating any new supplements into your diet and regularly monitor your blood sugar levels while using them. With this buying guide and some research on different brands available in the market, you can make an informed decision on which protein powder suits your needs best.
Author Profile
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Liem Le is the heart and driving force behind Little Lion. Her journey from an immigrant family to founding a company rooted in social good is a story of resilience, purpose, and passion. With a background that spans sales, marketing, and analytics at Fortune 500 companies and startups.
Liem reached a pivotal moment in her career when she realized that true success means more than just professional achievements it’s about making a difference.
In 2024, Liem Le expanded her mission of empowerment and education by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition allowed her to connect with a broader audience, sharing her expertise in a way that’s accessible and practical.
At Little Lion, we’re not just building a brand; we’re building a community. We invite you to join us on this journey, as we work together to create a world where everyone feels connected, inspired, and empowered.
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