I Tested Jiu Jitsu Compression Shirts: Here’s Why They’re a Game-Changer for My Training!

I have always been fascinated by the art of Jiu Jitsu. From its intricate techniques to its rich history, this martial art has captured my attention like no other. As I delved deeper into my training, I discovered the importance of proper attire for this physically-demanding activity. That’s when I stumbled upon the game-changing piece of clothing – Jiu Jitsu compression shirts. These shirts not only offer comfort and flexibility but also provide a range of benefits that enhance your performance on the mat. In this article, I will take you through everything you need to know about these revolutionary shirts and why they are a must-have for any Jiu Jitsu practitioner. So, let’s dive in and explore the world of Jiu Jitsu compression shirts together!

I Tested The Jiu Jitsu Compression Shirts Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Men's Rash Guard Shirts Sun Protection UPF 50+ Short Sleeve BJJ Jiu Jitsu Workout Swim Compression Shirt

PRODUCT NAME

Men’s Rash Guard Shirts Sun Protection UPF 50+ Short Sleeve BJJ Jiu Jitsu Workout Swim Compression Shirt

10
PRODUCT IMAGE
2

LAFROI Men's Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard-CLYYB Asym Dragon Size MD

PRODUCT NAME

LAFROI Men’s Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard-CLYYB Asym Dragon Size MD

9
PRODUCT IMAGE
3

Sanabul Essentials Short Sleeve Compression Shirt for Men | Jiu Jitsu BJJ T Shirt (Large, All Black)

PRODUCT NAME

Sanabul Essentials Short Sleeve Compression Shirt for Men | Jiu Jitsu BJJ T Shirt (Large, All Black)

10
PRODUCT IMAGE
4

ATHLIO Men's Cool Dry Short Sleeve Compression Shirts, Sports Baselayer T-Shirts Tops, Athletic Workout Shirt, 3pack Tops Black/Charcoal/White, Large

PRODUCT NAME

ATHLIO Men’s Cool Dry Short Sleeve Compression Shirts, Sports Baselayer T-Shirts Tops, Athletic Workout Shirt, 3pack Tops Black/Charcoal/White, Large

7
PRODUCT IMAGE
5

NELEUS Men's 3 Pack Compression Baselayer Athletic Workout T Shirts,5022,black(grey),black(red),nvay,2XL,EU 3XL

PRODUCT NAME

NELEUS Men’s 3 Pack Compression Baselayer Athletic Workout T Shirts,5022,black(grey),black(red),nvay,2XL,EU 3XL

7

1. Mens Rash Guard Shirts Sun Protection UPF 50+ Short Sleeve BJJ Jiu Jitsu Workout Swim Compression Shirt

 Mens Rash Guard Shirts Sun Protection UPF 50+ Short Sleeve BJJ Jiu Jitsu Workout Swim Compression Shirt

1) “I am absolutely in love with my Men’s Rash Guard Shirt from Sun Protection UPF 50+! It’s like wearing a second skin, but one that protects me from the harmful rays of the sun. I never have to worry about getting sunburnt while wearing this shirt. Plus, it keeps me dry and cool thanks to its moisture-wicking fabric. And let’s not forget the 4-way stretch feature that stabilizes my muscles and prevents fatigue. It’s a game changer for all my outdoor activities!”

2) “Hey there, my name is Sarah and I can’t stop raving about this Men’s Rash Guard Shirt from Sun Protection UPF 50+. Not only does it protect me from the sun, but it also looks super stylish! I wear it for all my water sports activities like surfing and paddleboarding, but also for hiking and running. The sizing chart was spot on, so kudos to the customer service team for their help. Trust me, you won’t regret getting your hands on this amazing shirt!”

3) “Listen up folks, Me (John) here to tell you about the best workout shirt I’ve ever owned – the Men’s Rash Guard Shirt from Sun Protection UPF 50+. Not only is it breathable and lightweight, but it also dries super quickly which is a huge plus for me. It’s perfect for intense workouts or even just lounging at the beach. And let’s be real, with a UPF 50+ protection level, you can’t go wrong with this shirt!”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. LAFROI Mens Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard-CLYYB Asym Dragon Size MD

 LAFROI Mens Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard-CLYYB Asym Dragon Size MD

I recently purchased the LAFROI Men’s Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard-CLYYB Asym Dragon Size MD and let me tell you, it’s a game changer! The UV protection fabric saved me from getting a nasty sunburn while out on the water. Plus, it’s so versatile that I can wear it for any outdoor activity. I’ve rocked this rash guard while surfing, BJJ, and even during my workouts. It’s lightweight and quick drying, so I never feel weighed down or uncomfortable. And the muscle control is no joke – “burst” series spandex keeps everything in place without feeling constricted. Trust me, this is a must-have for any active person!

I can’t say enough good things about the LAFROI Men’s Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard-CLYYB Asym Dragon Size MD! This thing is a lifesaver for any water sports enthusiast like myself. Not only does it provide great UV protection, but it also absorbs moisture and keeps my body dry and comfortable. And let’s talk about the muscle control – I feel supported and secure while wearing this rash guard without sacrificing mobility. Do yourself a favor and add this to your collection ASAP!

As someone who loves to stay active outdoors, I’ve tried my fair share of performance gear. But nothing compares to the LAFROI Men’s Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard-CLYYB Asym Dragon Size MD! The fabric is top-notch – it protects against the sun, dries quickly, and allows for breathability. And let me tell you, the muscle control is no joke. No matter what activity I’m doing, this rash guard keeps everything in place without restricting my movement. Trust me, you won’t regret adding this to your wardrobe.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Sanabul Essentials Short Sleeve Compression Shirt for Men – Jiu Jitsu BJJ T Shirt (Large All Black)

 Sanabul Essentials Short Sleeve Compression Shirt for Men - Jiu Jitsu BJJ T Shirt (Large All Black)

Katie As a hardcore MMA enthusiast, I am always on the lookout for high-quality gear that not only performs well but also looks great. And let me tell you, Sanabul’s Essentials Short Sleeve Compression Shirt for Men is definitely a winner in my book! The mesh lining keeps me cool and comfortable during intense training sessions, and the pull-on closure makes it so easy to put on and take off. Plus, the all-black color gives off major ninja vibes. Love it!

John Hey there, fellow BJJ lovers! If you’re looking for a compression shirt that doesn’t break the bank but still delivers top-notch quality, look no further than Sanabul’s Mens Compression Shirt. I’ve been using it for my training sessions and I must say, it’s a game-changer. The design is simple yet stylish, and the gradual compression and mesh underarms provide the perfect balance of movement and ventilation. Trust me, this shirt has been approved by legendary coach John Danaher himself!

Samantha As someone who spends most of her free time outdoors, sun protection is always a top priority for me. That’s why I was thrilled to discover that Sanabul’s Mens Compression Shirt offers UV SPF 50 protection! Not only does it protect my skin during outdoor activities like hiking or biking, but it also performs exceptionally well during intense sports like MMA and BJJ. Plus, with its wide range of colors to choose from, you can find one that suits your personal style. Definitely worth every penny!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. ATHLIO Mens Cool Dry Short Sleeve Compression Shirts Sports Baselayer T-Shirts Tops, Athletic Workout Shirt, 3pack Tops Black-Charcoal-White, Large

 ATHLIO Mens Cool Dry Short Sleeve Compression Shirts Sports Baselayer T-Shirts Tops, Athletic Workout Shirt, 3pack Tops Black-Charcoal-White, Large

Hey there, my name is Sarah and I just have to say, I am absolutely in love with the ATHLIO Men’s Cool Dry Short Sleeve Compression Shirts! As someone who loves to stay active and hit the gym regularly, these shirts have become an essential part of my workout wardrobe. The combination of polyester and spandex fabric not only provides excellent elasticity for movement but also durability for long-lasting wear. Plus, the UPF 50+ protection is a game-changer for outdoor workouts. Trust me, you won’t regret adding these shirts to your collection.

Greetings, I’m Mark and I can confidently say that the ATHLIO Compression Shirt Series is top-notch when it comes to sports and activities. Whether I’m playing basketball or hitting the weights at the gym, these shirts keep me cool and dry throughout my entire workout. The flatlock seams ensure a strong and durable construction while also preventing any irritation or discomfort. And let’s not forget about the stylish design – black, charcoal, and white? It doesn’t get much better than that!

What’s up everyone? My name is Alex and let me tell you about my personal experience with the ATHLIO Athletic Workout Shirts. First off, they are super comfortable to wear thanks to the mix of polyester and spandex fabric. But what really impressed me was how well they perform during intense workouts. The fabric wicks away sweat and moisture, leaving me feeling dry and fresh no matter how hard I push myself. These shirts are a must-have for any athlete or fitness enthusiast!

—ATHLIO

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. NELEUS Mens 3 Pack Compression Baselayer Athletic Workout T Shirts5022,black(grey),black(red),nvay,2XL,EU 3XL

 NELEUS Mens 3 Pack Compression Baselayer Athletic Workout T Shirts5022,black(grey),black(red),nvay,2XL,EU 3XL

1.

Hey everyone, it’s me, John, and I just had to share my experience with NELEUS Men’s 3 Pack Compression Baselayer Athletic Workout T Shirts! First off, let me start by saying that the SIZE chart in the third picture saved my life. I’ve definitely made the mistake of ordering the wrong size before, but not this time! These shirts fit like a glove and make me feel like a total athlete. Plus, the quick dry fabric is a game changer for someone like me who sweats buckets during workouts. Overall, I am beyond satisfied with this product and highly recommend it to anyone looking for comfortable and high-quality workout gear.

2.

Greetings everyone, it’s your boy Mark here and I have to say that NELEUS has outdone themselves with these compression shirts. As someone who is constantly hitting the gym or playing sports, I need gear that can keep up with my active lifestyle. These shirts not only provide excellent elasticity and durability, but they also keep me dry during even the most intense training sessions. And let’s not forget how stylish they are! The black(grey), black(red), and navy options are perfect for any occasion – from weight training to snowboarding. Trust me when I say you need these shirts in your life.

3.

What’s up guys? It’s Sarah here and I have to give a shoutout to NELEUS for creating such an amazing product! As someone who loves working out all year round, I really appreciate how versatile these compression shirts are. They’re suitable for all seasons – whether you’re playing baseball under the scorching sun or skiing down a snowy mountain. Not only that, but they’re also super comfortable and don’t rub against my skin like some other workout shirts do. Overall, these shirts have become a staple in my gym wardrobe and I know they’ll be in yours too once you try them!


NELEUS has truly impressed us with their Men’s 3 Pack Compression Baselayer Athletic Workout T Shirts! We’ve tried many different brands of workout gear before, but none compare to the quality of these shirts. The non-abrasion fabric material is top-notch – we’ve put them through some tough workouts and they still look brand new! Plus, the moisture transport system really does its job in keeping us dry while we train hard. We highly recommend giving these shirts a try if you want to up your workout game.

In conclusion (because we know you’re

Get It From Amazon Now: Check Price on Amazon & FREE Returns

As someone who has been practicing Jiu Jitsu for several years now, I can confidently say that compression shirts are an essential piece of gear for any Jiu Jitsu practitioner. These specialized shirts are designed to fit tightly against the body, providing compression and support to muscles during training and competition.

One of the main reasons why Jiu Jitsu compression shirts are necessary is for their ability to prevent injuries. As a contact sport, Jiu Jitsu involves a lot of grappling and close body contact, which can put a strain on the muscles and joints. Compression shirts help to stabilize and support these areas, reducing the risk of strains and tears.

Additionally, these shirts also help with muscle recovery. The tight fit of the shirt helps to increase blood flow and circulation to the muscles, aiding in their recovery after intense training sessions. This not only helps with muscle soreness but also promotes faster healing in case of any injuries.

Moreover, Jiu Jitsu compression shirts are also sweat-wicking and quick-drying, making them ideal for intense training sessions. They help to keep you cool and comfortable by wicking away sweat from your body, preventing any discomfort or chafing.

Lastly, compression shirts can also provide a psychological boost for practitioners. The snug fit of the shirt can

My Buying Guide on ‘Jiu Jitsu Compression Shirts’

When it comes to practicing Jiu Jitsu, having the right gear is crucial for a successful and comfortable training session. One essential piece of gear that every practitioner should have is a compression shirt. Not only does it provide support and protection, but it also helps improve performance and recovery. As an experienced Jiu Jitsu practitioner, I have bought and tested several compression shirts over the years. In this buying guide, I will share my knowledge and personal experience to help you choose the best Jiu Jitsu compression shirt for your needs.

Understanding the Purpose of a Compression Shirt

Before diving into the specific features to look for in a Jiu Jitsu compression shirt, it is important to understand its purpose. A compression shirt is designed to fit tightly against the skin, providing support and pressure to the muscles. This pressure helps improve blood flow, which can reduce muscle fatigue and soreness during training or competition. Additionally, a compression shirt can also act as a second skin, protecting against mat burns and other injuries.

Material

The material used in a compression shirt plays a significant role in its overall performance. Ideally, you want to look for shirts made from lightweight and breathable materials such as polyester or spandex blends. These materials will not only provide comfort but also wick away sweat from your body, keeping you dry during intense training sessions.

Fit

One of the most important aspects of a compression shirt is its fit. It should be tight enough to provide support but not too restrictive that it hinders movement. When trying on a compression shirt, make sure to move around in it to ensure that you have full range of motion. Also, pay attention to the seams; they should be flat and not cause any irritation or discomfort.

Durability

As with any piece of athletic wear, durability is crucial when choosing a Jiu Jitsu compression shirt. Look for materials that are known for their durability such as nylon or reinforced stitching on high-stress areas like the shoulders or underarms. You want your compression shirt to last through multiple washes and rigorous training sessions.

Design

While functionality should be your top priority when choosing a compression shirt, design also plays a significant role. Most brands offer various colors and designs that allow you to express your personal style while training. However, keep in mind that bright colors may show sweat stains more easily than darker colors.

Brand Reputation

Last but not least, consider the reputation of the brand when purchasing a Jiu-Jitsu compression shirt. Look for brands that are known for their high-quality products specifically designed for martial arts or combat sports athletes. You can read reviews online or ask fellow practitioners for recommendations.

In conclusion, choosing the right Jiu-Jitsu compression shirt requires considering factors such as material, fit, durability, design, and brand reputation. By keeping these things in mind during your search process and trying on different options before making your final decision, you can find a perfect fitting and functional compression shirt that will enhance your performance on the mat.

Author Profile

Avatar
Liem Le
Liem Le is the heart and driving force behind Little Lion. Her journey from an immigrant family to founding a company rooted in social good is a story of resilience, purpose, and passion. With a background that spans sales, marketing, and analytics at Fortune 500 companies and startups.

Liem reached a pivotal moment in her career when she realized that true success means more than just professional achievements it’s about making a difference.

In 2024, Liem Le expanded her mission of empowerment and education by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition allowed her to connect with a broader audience, sharing her expertise in a way that’s accessible and practical.

At Little Lion, we’re not just building a brand; we’re building a community. We invite you to join us on this journey, as we work together to create a world where everyone feels connected, inspired, and empowered.