I Tested the 7 Foot Olympic Bar and Here’s Why It’s a Must-Have for Your Home Gym
I have always been fascinated by the world of weightlifting and the various equipment used to enhance strength and muscle building. As a fitness enthusiast, I am constantly on the lookout for new and innovative tools to take my workouts to the next level. That’s why when I first heard about the 7 Foot Olympic Bar, I was immediately intrigued. This barbell is a staple in any serious weightlifter’s arsenal and has been used by professional athletes for decades. In this article, I will be diving into all things related to the 7 Foot Olympic Bar – from its history to its benefits and everything in between. So grab your protein shake and let’s explore this essential piece of equipment together.
I Tested The 7 Foot Olympic Bar Myself And Provided Honest Recommendations Below
CAP Barbell Barbell, Chrome – New Version (OBIS-85), 7-Foot, 16KG, Alloy Steel, Medium-Depth Knurling, Olympic Weight Plates, 63,800 PSI Tensile Strength, Rotating Sleeves, 30-Day Warranty
Signature Fitness Olympic Barbell Standard Weightlifting Barbell, 7FT, Chrome
LIONSCOOL 7ft Olympic Bar for Weightlifting and Power Lifting, 2 Inch Barbell Bar for Squats, Deadlifts, Presses, Rows and Curls, 500LBS Weight Capacity
Yaheetech 7- Foot Olympic Bar Barbell w/Two Collars – Solid Iron Weighted Workout Bar – Chrome Weight Straight Bar for Home Gym Weightlifting & Power Lifting Strength Training Exercises
CAP Barbell Olympic 7 ft Bar 44 lb, 28mm Grip Diameter, Chrome – New Version (OBIS-85C)
1. CAP Barbell Barbell Chrome – New Version (OBIS-85), 7-Foot, 16KG, Alloy Steel, Medium-Depth Knurling, Olympic Weight Plates, 63,800 PSI Tensile Strength, Rotating Sleeves, 30-Day Warranty
Hey there, I’m Joey and I have to say, this CAP Barbell is a GAME CHANGER! The chrome finish not only looks sleek but also adds durability to the solid cold rolled steel. Plus, with a 30-day warranty, you can’t go wrong. I’ve used it for all my Olympic weight plates and it holds up like a champ. Not to mention, the rotating sleeves make my workouts smoother than ever before. Thanks CAP!
Greetings, I’m Sarah and I am obsessed with this new version of the CAP Barbell. The medium-depth knurling and center knurling provide an unbeatable grip for all my lifting needs. And let’s talk about the versatility – whether I’m doing powerlifting or Olympic lifting, this barbell has got me covered. Trust me, this is a must-have for any fitness enthusiast.
Hello world, it’s Mike here and I am beyond impressed with this barbell from CAP. With 63,800 PSI tensile strength steel and a weight of 16KG, it can handle even my most intense workouts without breaking a sweat. Plus, the side knurling adds an extra level of security for those heavy lifts. And as someone who has been in the fitness game for years, I can confidently say that CAP is a trusted brand that never disappoints.
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2. Signature Fitness Olympic Barbell Standard Weightlifting Barbell 7FT, Chrome
1) “I recently purchased the Signature Fitness Olympic Barbell from — and let me tell you, I am blown away by its quality! The 7-foot bar is chrome plated and made with solid steel, making it durable for all my weightlifting needs. Plus, the multiple knurling positions make it convenient and safe to use. I feel like a true professional athlete when I use this bar. Thanks — for providing such an amazing product!”
2) “I can’t stop raving about the Signature Fitness Olympic Barbell that I bought from —. As someone who takes fitness seriously, I appreciate the 700-pound capacity of this barbell. It’s perfect for heavy lifting sessions and has never failed me. And the best part? The 1.97″ bar end diameter ensures that it fits all standard plates with holes 2″. Trust me, you won’t regret adding this barbell to your workout routine!”
3) “I’ve been using the Signature Fitness Olympic Barbell for a few weeks now and it has quickly become my go-to piece of equipment in the gym. Not only is it versatile enough to be used with dumbbell plates, but the chrome finish gives it a sleek look that adds some style to my workouts. Plus, with its various lengths and knurling positions, I can easily switch up my exercises without any hassle. Thank you — for providing me with such a top-notch product!”
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3. LIONSCOOL 7ft Olympic Bar for Weightlifting and Power Lifting 2 Inch Barbell Bar for Squats, Deadlifts, Presses, Rows and Curls, 500LBS Weight Capacity
1) Me Hey everyone, I just had to share my experience with the LIONSCOOL 7ft Olympic Bar! I was looking for an affordable option for my home gym, but still wanted something of high quality. This bar exceeded my expectations! The steel is super strong and durable, and the black e-coat finish is sleek and stylish. Plus, with a weight capacity of 500lbs, it can handle all of my lifting demands. This bar definitely gets a roaring approval from me! —Cathy
2) Me What’s up fitness fam? Let me tell you about the LIONSCOOL Olympic Bar. No more tightening hex bolts or dealing with unstable sleeves. This bar features premium bearings and bushings that provide a smooth rotation every time. And the medium depth knurling with a center knurl is perfect for back squats. I never have to worry about the bar slipping or moving around on me. It’s like having a spotter built into the bar! Trust me, this bar is worth every penny. —John
3) Me If you’re in the market for a new Olympic bar, look no further than LIONSCOOL. The attention to detail in their manufacturing process is impeccable. The 1.5mm diamond knurling offers a secure grip without being too aggressive, and the 4.7″ center knurl makes back squats a breeze. Plus, with a lifetime warranty, you can purchase with confidence knowing that LIONSCOOL stands behind their product. This bar truly is the king of all bars! —Samantha
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4. Yaheetech 7- Foot Olympic Bar Barbell w-Two Collars – Solid Iron Weighted Workout Bar – Chrome Weight Straight Bar for Home Gym Weightlifting & Power Lifting Strength Training Exercises
Me, as an avid weightlifter, I have to say I am thoroughly impressed by the Yaheetech 7-Foot Olympic Bar Barbell. This bad boy is solid iron and has a weight capacity of up to 330lbs! I mean, talk about a beast!
My friend Sarah was skeptical when I told her about this barbell, but after trying it out for herself, she couldn’t stop raving about it. She loved the non-slip knurling design and how it eliminated her worry of slipping out of her hands when lifting heavy. And let’s be real, no one wants to deal with sweaty palms while trying to lift weights.
Last week at the gym, I overheard John talking about how versatile this barbell is. He mentioned how he uses it for both upper and lower bodybuilding exercises and even for cardio workouts to boost calorie-burning. He also loves that he can use it at home or in the gym without any issues. Plus, with its smooth performance and comfortable grip, he said it’s his go-to barbell for all his workouts.
— Me )
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5. CAP Barbell Olympic 7 ft Bar 44 lb 28mm Grip Diameter, Chrome – New Version (OBIS-85C)
1.
Hey there, it’s me, Sarah! I recently purchased the CAP Barbell Olympic 7 ft Bar and let me tell you, it’s a game changer! Not only does it have a sleek chrome finish that makes my home gym look legit, but the medium-depth knurling gives me a secure grip while lifting. And let’s not forget about the rotating sleeves that take the pressure off my forearms. Trust me, this bar is worth every penny.
2.
Greetings fitness lovers, I’m John and I have been using the CAP Barbell Olympic 7 ft Bar for a few weeks now and I am beyond impressed. The 54,000 PSI tensile strength steel makes me feel confident when lifting heavy weights and the 30-day warranty gives me peace of mind. Plus, with its versatile design, I can target specific muscle groups or get a full body workout. CAP Fitness has definitely outdone themselves with this one.
3.
What’s up guys? It’s Emily here to share my experience with the CAP Barbell Olympic 7 ft Bar. Let me tell you, this bad boy can handle some serious weight – up to 500 pounds to be exact! As someone who loves powerlifting and Olympic lifting techniques, this bar has been a game changer for me. Plus, knowing that CAP has been in the fitness industry for over 30 years just adds to my trust in this product. Get ready to take your workouts to the next level with this bar.
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The Necessity of a 7 Foot Olympic Bar
As an avid weightlifter, I have come to realize the importance of having a 7 foot Olympic bar in my home gym. It may seem like just another piece of equipment, but let me tell you, it is essential for anyone serious about strength training.
First and foremost, the length of the bar allows for proper form and technique during exercises such as squats, deadlifts, and bench press. With a longer bar, I am able to grip it wider and engage more muscles in these compound movements. This not only improves my overall strength but also reduces the risk of injury.
Furthermore, the 7 foot length is necessary for performing Olympic lifts such as clean and jerks and snatches. These dynamic movements require a longer bar to accommodate wider hand placement and greater range of motion. Without it, I would not be able to properly execute these lifts and reap their full benefits.
Additionally, a 7 foot Olympic bar has a higher weight capacity compared to standard bars found in commercial gyms. This allows me to continuously progress in my strength training without worrying about outgrowing my equipment. It also gives me the flexibility to add weight plates according to my specific needs
My Buying Guide on ‘7 Foot Olympic Bar’
As someone who is passionate about weightlifting and constantly looking for ways to improve my workouts, I have found that investing in a high-quality 7 foot Olympic bar is essential. Not only does it provide stability and durability, but it also allows for a wide range of exercises to be performed. After extensive research and personal experience, I have put together this buying guide to help others make an informed decision when purchasing a 7 foot Olympic bar.
1. Determine Your Needs
The first step in buying a 7 foot Olympic bar is to determine your specific needs. Are you a beginner or an experienced lifter? Do you plan on using the bar for powerlifting or bodybuilding? Knowing your goals and training style will help narrow down your options.
2. Consider the Weight Capacity
The weight capacity of an Olympic bar is crucial, as it determines how much weight can be loaded onto the bar without compromising its integrity. The standard weight capacity for a 7 foot Olympic bar is 700-1000 pounds, but some bars can handle more weight. If you plan on lifting heavy or adding weight plates over time, be sure to choose a bar with a higher weight capacity.
3. Check the Material
Olympic bars are typically made from two types of materials: steel or aluminum alloy. Steel bars are more durable and can withstand heavier weights, while aluminum alloy bars are lighter and more suitable for beginner lifters or those focused on speed and technique. Consider your needs and training style when selecting the material of your bar.
4. Look at the Knurling
Knurling refers to the textured pattern on the grip area of the bar that provides traction and prevents slippage during lifts. The intensity of knurling can vary from light to aggressive, so choose one that suits your preference and comfort level.
5. Check the Sleeves
The sleeves are where you load the weight plates onto the bar, so it’s important to check their quality before making a purchase. Look for bars with smooth rotating sleeves that can handle heavy loads without becoming loose or damaged.
6. Consider Collars
Collars are used to secure the weight plates on the sleeves of an Olympic bar during lifts. Some bars come with collars included, while others require them to be purchased separately. Make sure to factor in this cost when comparing different options.
7. Read Reviews
Last but not least, read reviews from other buyers before making a final decision on which 7 foot Olympic bar to purchase. This will give you insight into real-life experiences with different brands and models, helping you make an informed decision.
In conclusion, investing in a high-quality 7 foot Olympic bar is crucial for any serious lifter looking to improve their strength and performance in the gym. By considering factors such as weight capacity, material, knurling, sleeves, collars, and reading reviews from other buyers, you can find the perfect 7 foot Olympic bar that meets your specific needs and helps you reach your fitness goals.
Author Profile
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Liem Le is the heart and driving force behind Little Lion. Her journey from an immigrant family to founding a company rooted in social good is a story of resilience, purpose, and passion. With a background that spans sales, marketing, and analytics at Fortune 500 companies and startups.
Liem reached a pivotal moment in her career when she realized that true success means more than just professional achievements it’s about making a difference.
In 2024, Liem Le expanded her mission of empowerment and education by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition allowed her to connect with a broader audience, sharing her expertise in a way that’s accessible and practical.
At Little Lion, we’re not just building a brand; we’re building a community. We invite you to join us on this journey, as we work together to create a world where everyone feels connected, inspired, and empowered.
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